Today; in the era of fast changing world where we've prioritized our job, one thing that is being highly compromised is our Health. Recently we've been through the CORONA crisis where we've acknowledge that how weak our immune system is. Bad eating habits and lack of sleep can get you anxiety, stress, fatigue and weakness all over your body. So the question arise: What should we do? One little thing that we could do is to know our Body Mass Index ; the BMI score. BMI is a measurement of a person’s weight with respect to his or her height. It is more of an indicator than a direct measurement of a person’s total body fat. BMI correlates with total body fat. This means that as the BMI score increases, so does a person’s total body fat. The WHO defines an adult who has a BMI below 18.5 is considered Underweight, between 18.5 to 24.9 a Healthy weight, a BMI between 25 and 29.9 as Overweight, and an adult who has a BMI of 30 or higher is considered Obese. BMI
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